sexologywithrhi.comIntroduction to the topicSeparation is always a difficult and emotionally draining time. Many people struggle with feelings of loss, sadness and even depression. One area that particularly suffers after the end of a relationship is sex life. In this article, we will outline the most important steps and tips to help you rebuild your sex life after a breakup
Introduction to the issue of libido disordersLibido disorders are a topic that affects many people around the world. It is often overlooked or considered embarrassing, but understanding the causes and therapeutic methods can make a significant difference in quality of life. Libido, or sexual desire, is a key component of mental and physical health. It is
Sexuality and mindfulness - an introduction to harmonious combinationThese days, with life moving at a dizzying pace, more and more people are looking for ways to achieve emotional balance. One such approach is mindfulness, or the practice of mindfulness. By combining this concept with sexuality, we can discover new dimensions of our intimate life that
An introduction to talking about sexual needsCommunication in a relationship is a key element in maintaining a healthy and satisfying relationship. When it comes to sexual needs, open and honest conversation becomes even more important. Many people may feel apprehensive about broaching the subject, but understanding one's needs and expectations is
An introduction to the relationship between sexual pleasure and physical healthSexuality is an integral part of our lives and has a direct impact on our physical and emotional health. In addition to the pleasure it provides, sexual activity affects many aspects of our bodies. Scientific studies show that regular sexual activity can provide numerous health
Introduction to the topic of body acceptanceIn today's society, where idealization of the body is the order of the day, self-acceptance is becoming increasingly crucial. Many people struggle with complexes and low self-esteem, which translates into their relationships with others, especially in the context of sexuality. So how do you get rid of negative
Introduction to changes in sexual preferencesChanges in sexual preferences are a natural phenomenon that can affect any of us at different stages of life. They can be the result of personal development, changes in relationships or the influence of external factors. It is useful to know how to adapt to them in order to realize the full potential of one's
Introduction to sex educationSex education is an extremely important part of adolescent development. Faced with a rapidly changing world, adolescents are exposed to a variety of information about sex that is often misleading or wrong. Therefore, it is crucial to provide them with reliable and accessible education to help them understand reproductive health
Introduction to challenges in sexualityThe modern world poses many challenges to people's sexuality. We live in a time when social and cultural norms are constantly changing. Phenomena such as the development of technology, the opening up of societies to diversity, and the change in the perception of gender roles, have a huge impact on our intimate lives.
Sexuality - the foundation of mental healthSexuality is an integral part of everyone's life. It is not only a biological aspect of existence, but also a key component of mental health. A proper understanding of one's sexuality and openness in expressing it can significantly affect one's overall quality of life and emotional well-being. Regardless of