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The value of intimate relationships in human life

Introduction to the topic of intimate relationsIntimate relationships occupy a key place in everyone's life. They are a source of emotional support, fulfillment, and both physical and psychological satisfaction. In this article, we will look at why intimacy is so important, the benefits it brings, and the challenges that can arise when building and

Self-recognition in the context of sexuality

Introduction to self-knowledge in the context of sexualitySelf-recognition is a process that plays a key role in understanding oneself, one's desires and needs. In the context of sexuality, self-recognition becomes even more important because it allows us to discover who we really are and what relationships satisfy us. Understanding our own sexuality can

How to take care of sexual health on a daily basis

Introduction to sexual healthSexual health is an integral part of an individual's overall well-being. It encompasses not only physical aspects, but also emotional, mental and social aspects. It is worth remembering that each of us has the right to a satisfying sex life, which can significantly affect our well-being. In this article, we will discuss how to

The role of pleasure in sex: Why is it so important?

Introduction to the topic of pleasure in sexPleasure is one of the key elements of human existence. In the context of sexuality, pleasure plays a fundamental role, shaping our relationships, mental health and quality of life. So it is worth understanding why it is so important and its significance in our daily lives.Why is pleasure important in

Sexuality and trauma: How to deal with the past

Sexuality and trauma: IntroductionSexuality is one of the most important and complicated issues in human life. The insecurities, anxieties and traumas can greatly affect the experience of intimacy and closeness. In this article, we will look at the complex relationship between sexuality and trauma and present ways to deal with the emotional burdens that

LGBTQ+ Sexuality: Challenges and Health Issues

Introduction to the sexuality of LGBTQ+ peopleThe sexuality of LGBTQ+ (lesbian, gay, bisexual, transgender and queer) people is a topic that is gaining increasing attention in society. Unfortunately, there are still many challenges and barriers that these individuals must overcome on a daily basis. It is worth taking a look at both the social and health

Therapy sessions in sexology: what can be achieved?

Introduction to sexologySexology is an interdisciplinary field that deals with the study of human sexuality. Within it are various aspects of sexual life, including health, preferences, problems and disorders. In a therapeutic context, therapy sessions in sexology play a key role in helping individuals, couples and families develop healthy sexual

Sexuality after childbirth: Challenges and Adaptations

Childbirth is one of the most important events in every woman's life. In addition to the joy of bringing a new family member into the world, many women experience various challenges related to sexuality after childbirth. Many factors influence how a woman perceives her body, how she feels about her relationship with her partner, and what her sexual

How to support sexual health during pregnancy

Introduction to sexual health during pregnancySexual health is a key aspect of any relationship, and its importance does not diminish during pregnancy. On the contrary, it can become even more important. Hormonal, physical, and emotional changes are just some of the factors that can affect the sex life of parents-to-be. So how to support sexual health

Sexuality and social taboos: How to break the silence

Introduction to the topicSexuality is one of the fundamental aspects of human life that has always evoked a variety of emotions, from fascination to shame. Social taboos related to sexuality affect our perception of intimacy and human relationships. Why, in fact, do we so often avoid talking about this topic? How do we break these silences? The answers to

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